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Category: Fit Tips

4 simple ways to fight fatigue

Four simple ways to Fight Fatigue Do you ever have those days you wake up tired, or feel like you’re on autopilot for most of it? Sometimes coffee does the trick but what if it’s just not working, or it simply […]

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A calm work life

Since I started meditating several years ago, my work life has changed a lot. I find I am more calm, I also feel more supported and respected, and I know that’s largely from me changing how I react to life, due to […]

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Healthy Eating for busy people

I don’t know about you, but this season has been shaping up to be one of my most stressful months, and a lot of other people have been echoing the same sentiment. I have a confession to make – with my new schedule, I let […]

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10 easy time management tips

A long, long time ago, when I was young and attempting to balance full time university, a couple part time jobs and a million other things. Time management techniques? No way, I can handle it! I tried for months to […]

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