Sure everyone wants to relax and stay indoors during the rainy wintery weather (I’d say snowy weather, but this IS Vancouver). Embrace the season and take advantage of all it has to offer! Trade-in feeling gross and sluggish on the couch, […]
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Category: Personal Training
Stay fit in Vancouver – Top 10 Outdoor Activities part 3
If you’ve tried all the outdoor activities from part 1 and 2 or would like a couple more options throughout the week, I’ve got some exciting news for you. There are even more great alternatives to rollerblading, kayaking, and hiking! Our top […]
Stay Fit In Vancouver – Top 10 Outdoor Activities part 2
If you think running or cycling are the only healthy and fun outdoor activities, make sure you keep reading because there are so many great alternatives. This is part two out of our three part series of great outdoor spring or summer activities you […]
Stay fit in Vancouver – Top 10 outdoor activities
It’s always exciting when the weather starts getting better and I have to admit, that while I’m very comfortable lifting weights and working out in the gym, when the sun shines, our beautiful Vancouver beckons us to come play outside! […]
What are plyometrics?
Plyometric exercise also known as “jump training” or “reactive training,” is traditionally used to build explosive and powerful movement by increasing both the strength and speed of the muscle contractions. This type of training evolved in the Eastern bloc during […]