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Tag: chocolate

Pre-workout “Fudge”

If you need a little something before a workout here’s a tasty and easy to make pre-workout “fudge” you can make and enjoy 15-30 minutes before hitting the gym.

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Chocolate Recovery Smoothie

What you eat after a workout can make a huge difference in how you feel and can increase your performance dramatically. Ideally, after working out you want to have a mixture of carbs and protein – you’ll love this chocolate recovery smoothie!

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