Autumn is just around the corner- and that means curling up on the couch with a good book and eating delicious home-cooked food to warm you up. In my house, this filling mushroom and barley soup is an Autumn tradition. […]
Now that we know some different types of yoga, we can see that no yoga class is created equal. If you’re hesitant about doing any physical activity with a health condition, yoga can be a great way to stay active, and […]
All types of yoga classes are popping up everywhere Vancouver. From Yin to Ashtanga, or Power and Flow…which type of yoga class is right for you?
Snack Ideas: healthy, tasty and SIMPLE. Click here for really easy ways to make snacking a healthy part of a balanced diet!
You know yoga is great, so let us simplify it a bit and show you our top 5 favourite moves …and WHY you want to do them! Don’t worry, they’re fun and easy!