Autumn is just around the corner- and that means curling up on the couch with a good book and eating delicious home-cooked food to warm you up. In my house, this filling mushroom and barley soup is an Autumn tradition. […]
Which Yoga is Right for You? Pt. 2
Now that we know some different types of yoga, we can see that no yoga class is created equal. If you’re hesitant about doing any physical activity with a health condition, yoga can be a great way to stay active, and […]
Which Yoga is Right for You?
All types of yoga classes are popping up everywhere Vancouver. From Yin to Ashtanga, or Power and Flow…which type of yoga class is right for you?
86 Awesome Snack Ideas
Snack Ideas: healthy, tasty and SIMPLE. Click here for really easy ways to make snacking a healthy part of a balanced diet!
Our top 5 fave yoga moves
You know yoga is great, so let us simplify it a bit and show you our top 5 favourite moves …and WHY you want to do them! Don’t worry, they’re fun and easy!