Do you run for weight management or to lose weight? If the *only* reason you do it is for weight loss, then you’ll want to check this out. Learn how to boost your calorie burn!
When you have a demanding job, a family, AND other responsibilities in life, it’s hard to give up 2-3 hours a day just to go for a run sometimes. Half, or full marathon training can seem like a full time […]
Hooray! The annual Vancouver Sun Run is coming! Whether you are running it, jogging it, walking it, or cheering someone on, you want to be prepared for it. Here 5 quick tips for these last couple of days before you hit […]
What is so great about running? Feeling free, checking out the scenery at the perfect pace, noticing your heart beat, feeling alive and healthy; and from a Type A personality standpoint, getting from point A to point B faster (than […]
Hurray – the new year is upon us! I’m not sure how you feel about the concept of ringing in the “new year” but in the past I used to get really excited about a “fresh new start” and making […]