Our Blog

Tag: Fitness

2012 Vancouver Sun Run

Tips for Sun Run success

Hooray! The annual Vancouver Sun Run is coming!  Whether you are running it, jogging it, walking it, or cheering someone on, you want to be prepared for it. Here 5 quick tips for these last couple of days before you hit […]

Continue Reading
Calvin on resolutions

New Year’s Resolutions…AGAIN?

Hurray – the new year is upon us! I’m not sure how you feel about the concept of ringing in the “new year” but in the past I used to get really excited about a “fresh new start” and making […]

Continue Reading