Is coffee bad for you? Not really! Positive and negative and side effects are a matter moderation. If you don’t like coffee, but still want a pick me up, read on for details!
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Tag: Fitness
4 MORE simple stretches for happy hips
Hip and back pain? Try these 4 simple stretches to alleviate discomfort and reinvigorate your body.
A sexy life is a healthy life
Sex is pleasure. If you are denying yourself sexual pleasure, what other areas of life are you denying it? Discover WHY a healthy sex life is vital to your health and wellbeing.
Exercise your way to a better sex life
Exercise can revitalize your sex life! From muscle building to fat loss and increased confidence, find out how physical training can contribute to better bedroom play
Hiking the Grouse Grind? 10 tips you must know – part 2
If you’re new to the challenge of hiking the Grouse Grind in Vancouver, you must know these tips. As a personal trainer that has taken many groups of people up the trail, I’ve put together these points based on my […]