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Setting and Achieving Your Personal Training Goals

When it comes to personal training, setting and achieving goals is paramount to your success. Whether you’re a fitness enthusiast or someone just starting their fitness journey, having clear objectives can help you stay motivated and track your progress. In […]

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Want to Run a Marathon in 2019?

Many of us have New Years resolutions. A common goal shared amongst New Years revolutionists is to run a marathon. Though it can be daunting and require lots of preparation, it is definitely an achievable task. A marathon has an […]

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Calvin on resolutions

New Year’s Resolutions…AGAIN?

Hurray – the new year is upon us! I’m not sure how you feel about the concept of ringing in the “new year” but in the past I used to get really excited about a “fresh new start” and making […]

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