New year, new you! Right? Your answer to this question may be a little insight into one of your personality tendencies, and how you can best set yourself up for success on any of those health and fitness goals, resolutions, […]
New Year’s Resolutions? How a Personal Trainer Can Help
At the beginning of every year, a goal that seems to be on everyone’s resolutions list is to improve their fitness. Whether it’s for weight loss, finally running that marathon, or to simply get healthier, fitness is something that everyone […]
SMART goals case studies
Making goals stick…well before worrying about how to make them stick, step one is to pick a goal, or a set of goals, and make them “SMART” – I mentioned this in my last blog, so let’s get in to […]
New Year’s Resolutions…AGAIN?
Hurray – the new year is upon us! I’m not sure how you feel about the concept of ringing in the “new year” but in the past I used to get really excited about a “fresh new start” and making […]