Making goals stick…well before worrying about how to make them stick, step one is to pick a goal, or a set of goals, and make them “SMART” – I mentioned […]
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Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Tag: SMART Goals
New Year’s Resolutions…AGAIN?
Hurray – the new year is upon us! I’m not sure how you feel about the concept of ringing in the “new year” but in the past I used to […]