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Month: February 2019

Anterior Pelvic Tilt and How to Correct It

The pelvis is an important part of our body. It provides stability, strength, and support to our spine, as well as protection to the digestive and reproductive organs. Healthy pelvic alignment ensures that all these crucial functions can be carried out […]

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Meet May Guan

Q: What do you do and how long have you been involved activity and health? A: I have been playing volleyball since the 6th grade (as a middle blocker), and have been running since the 3rd grade (I gravitated from […]

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