Looking for the best functional lower body strengthening exercise? One simple move that targets your quads, glues and hamstrings? One that can simultaneously help train balance and core stabilization at the same time? Look no further than your humble lunge.
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Author: Nicole Yamanaka
Prevent sunburns easily
Sunburnt, again? Why do some people tan, while others burn or freckle? Learn what makes you susceptible to skin damage and how to prevent it.
What’s the deal with Genetically Modified Organisms?
Genetically modified organisms are a rising issue throughout the world. The ongoing debate for those that argue that GMOs are safe and the answer to world hunger, vs. those that argue that genetically modified food is “frankenfood” and bad for our health. So what is the truth?
Pre-workout “Fudge”
If you need a little something before a workout here’s a tasty and easy to make pre-workout “fudge” you can make and enjoy 15-30 minutes before hitting the gym.
Does caffeine help or hinder your performance?
Caffeine as an ergogenic aid is still up for debate: are it’s enhancing effects consistent and do they outweigh the physiological responses that may be a *detriment* to exercise and performance?