For anyone who has listened to the sounds of a forest, heard their own breath as they crested a trail or danced their fingertips over the side of a kayak, the benefits of exploring nature are clear. But this may […]
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Author: Nicole Yamanaka
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
What are plyometrics?
Plyometric exercise also known as “jump training” or “reactive training,” is traditionally used to build explosive and powerful movement by increasing both the strength and speed of the muscle contractions. This type of training evolved in the Eastern bloc during […]
Body Composition Imaging
Le Physique is proud to have have partnered with Body Comp Imaging located in downtown Vancouver near Waterfront station, for the most efficient and accurate body composition and bone density scanning services. Location 510 West Hastings Street, suite 527 Buzz #0527 […]
4 simple ways to fight fatigue
Four simple ways to Fight Fatigue Do you ever have those days you wake up tired, or feel like you’re on autopilot for most of it? Sometimes coffee does the trick but what if it’s just not working, or it simply […]
Always cold? Stay warm with these 5 easy moves!
Even though it’s still technically fall, winter has landed in Vancouver – sometimes no matter how much we layer up, it still feels cold (personally I think I’m only ever warm in July and August and the first 2 weeks of […]