I have to admit, my favourite recipes are the easiest ones to make. The kind that get me out of the kitchen fast, and don’t have a ton of clean up – somehow, those always seem like the best tasting […]
Our Blog
Author: Nicole Yamanaka
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Meet Mika Fogelman
Have you met our new morning Client Care Manager? Meet Mika Fogleman, UBC Kinesiology student, Zumba instructor with a crush on Ryan Reynolds! Read on for more details!
Healthy Eats: Poke Bowl
Poke bowls can be simple (fish on rice), or deliciously complex (avocados, cucumbers, furikake, mangoes, onions, pea shoots…). Either way, they’re simple to assemble and a healthy meal for any hot day of the week!
Meet Robin Moore
What do you do and how long have you been doing that? I’m a Registered Massage Therapist, or “RMT,” so I do massage therapy and I’ve been doing it for approximately 6 years. It feels funny to say that because I’m […]
Meet Oliver Giving
Q: What do you do and how long have you been doing that? A: I teach Pilates and have been doing that for 4 years. I started Tone Pilates in 2015 Q: What inspired you to do what you […]