Q: What do you do and how long have you been involved in health and fitness? A: I love playing almost all sports, but my favourites are basketball, football and beach volleyball. I have worked and volunteered as an assistant trainer at the St. […]
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Author: Nicole Yamanaka
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
10 Hallowe’en recipes for everyone
Hallowe’en is here! If you’re having a few friends over and need a few quick seasonal ideas, we’ve pulled together a few amazing Hallowe’en themed recipes to share with you this spooktacular season. Given it feels like everyone has different […]
Train your brain – with books!
It’s probably no secret that I love books. I dream about owning my own library (you know, with the mahogany and rolling ladder and heavy velvet curtains and solitude…). We spend so much time helping people with their bodies, I […]
Meet Alia Arslanova
Q: What do you do and how long have you been doing that? A: I have been doing Police Judo for 4 years and currently hold a green belt in Judo. I just started my co-op work term at Le […]
Hiking with your dog – 10 tips you must know
Did you know there are 1065 trails, including 713 hiking trails in BC, over 90 in Vancouver alone? With all these accessible options, you have to get out there! We’ve been really lucky that Shadow has the ability to hike […]