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Author: Nicole Yamanaka

Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”

Meet Jeffrey Wu

Q: What do you do and how long have you been involved activity and health? A: Throughout my life, I have been involved in competitive badminton and have only recently started to branch out into other sports, such as Muay […]

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Healthy Eats: Super Simple Taco Salad

Warmer weather has officially arrived in Vancouver! This is a great time for fresh crisp and still hearty salads to make an appearance on our dinner tables. While we’re a little late for cinco de mayo – we debuted this […]

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Asparagus and crimini mushroom pasta

Comfort foods for rainy days are the best. What I love most about comfort foods is ease of preparation and access to local, pronounce-able ingredients that don’t require a degree in new age hippie speak (I mean, I love and […]

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Meet May Guan

Q: What do you do and how long have you been involved activity and health? A: I have been playing volleyball since the 6th grade (as a middle blocker), and have been running since the 3rd grade (I gravitated from […]

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