Q: What do you do and how long have you been involved activity and health? A: Throughout my life, I have been involved in competitive badminton and have only recently started to branch out into other sports, such as Muay […]
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Author: Nicole Yamanaka
Healthy Eats: Super Simple Taco Salad
Warmer weather has officially arrived in Vancouver! This is a great time for fresh crisp and still hearty salads to make an appearance on our dinner tables. While we’re a little late for cinco de mayo – we debuted this […]
Asparagus and crimini mushroom pasta
Comfort foods for rainy days are the best. What I love most about comfort foods is ease of preparation and access to local, pronounce-able ingredients that don’t require a degree in new age hippie speak (I mean, I love and […]
Meet May Guan
Q: What do you do and how long have you been involved activity and health? A: I have been playing volleyball since the 6th grade (as a middle blocker), and have been running since the 3rd grade (I gravitated from […]
New Years Resolutions and the Four Tendencies
New year, new you! Right? Your answer to this question may be a little insight into one of your personality tendencies, and how you can best set yourself up for success on any of those health and fitness goals, resolutions, […]