Our beautiful city has so much to offer, and if you’re like me, you’re often looking for something fun to do that is active, is easy to attend with friends and family and maybe something new that you haven’t tried. We’ve […]
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Author: Nicole Yamanaka
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Creamy cauliflower and sweet potato bisque (veg friendly): Good Eats with Le Physique
I love this recipe for three very great reasons (1) it’s fast and easy to make (2) it’s so yummy (2) it’s got vegetables and is healthy Okay fine, so that’s more like four reasons but you’re probably tired of us nagging you […]
Easy tips to stay active this winter
Sure everyone wants to relax and stay indoors during the rainy wintery weather (I’d say snowy weather, but this IS Vancouver). Embrace the season and take advantage of all it has to offer! Trade-in feeling gross and sluggish on the couch, […]
What is Qi Gong, or Chi Gong?
Qigong is a series of exercise movements to cultivate our inner qi (pronounced “Chi”). Qi is the energy in our body or what we scientifically today refer to as bio-electricity. It was created over 4000 years ago in China to […]
Le Physique Summer Party 2016 edition
We had such a wonderful time with you at our Summer Party, and you made it a huge success so thank you for coming and being such an amazing human being! Also, huge thanks to the many sponsors of our […]