If you’re thinking of hiking the Grouse Grind in Vancouver, here is what you need to know BEFORE you climb. As a personal trainer, I’ve climbed it dozens of times and taken many groups up the trail, several times a […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Hydrate! Drinks on the patio!
Great weather, patios and ice cold (alcoholic) drinks to hydrate. Makes sense to me…or does it?
What do Mount Kilimanjaro and Ballroom in Vancouver have in common?
What do Mount Kilimanjaro and Ballroom in Vancouver have in common? They were the basis of our party at Le Physique in June. We want to take a moment and thank everyone for making this event a huge success. Why […]
Tired of being a zombie?
Sleep. Something I love to do, yet seem to have a difficult time making myself do before 9:30pm. When my alarm clock goes off at 4am, suddenly, I realize that going to bed at 11:30pm wasn’t such a bright idea. […]
Are you living healthy?
Today, we’re sharing with you our top 10 tips for healthy living I know what you’re thinking…this is going to be 10 tips that you know you SHOULD be doing and it includes boring stuff like “pretend you’re a hamster […]