Do your achievements suck? Are you a failure or a success? Ouch – harsh question eh? This is going to be a bit of a different blog post this week, but one I think has really great timing. We’re playing in […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Running for weight loss? Hello EPOC
Do you run for weight management or to lose weight? If the *only* reason you do it is for weight loss, then you’ll want to check this out. Learn how to boost your calorie burn!
Marathon tips for race day – Top tips for success
“Passion, it’s the best running partner to have” Top 3 tips for marathon success (1) Carbohydrate breakfast On the day of the big race, make sure you have a good carbohydrate breakfast. It’ll digest fast and you’ll have immediate energy storage. […]
Half Marathon Running Tips – Benefits of Interval training
When you have a demanding job, a family, AND other responsibilities in life, it’s hard to give up 2-3 hours a day just to go for a run sometimes. Half, or full marathon training can seem like a full time […]
Tips for Sun Run success
Hooray! The annual Vancouver Sun Run is coming! Whether you are running it, jogging it, walking it, or cheering someone on, you want to be prepared for it. Here 5 quick tips for these last couple of days before you hit […]