Our Blog

Tag: health

Straight Arm Pulldowns 101

In this video Le Physique’s personal trainers shows you how to do a straight arm pulldown. At first glance, this exercise may seem easy, but it’s actually a lot more difficult when done right.   Nicole: We are doing straight […]

Continue Reading

The Difference Between Good Pain Vs. Bad Pain

Have you ever had an ache and wondered if the pain means that your muscles are growing and getting stronger, or if it means there’s been damage and needs some rest?  Kinesiologists and trainers tend to classify these uncomfortable sensations […]

Continue Reading

How to Do The Dead Bug

  The dead bug is an exercise that has gained some popularity in Vancouver over the last few years. However, a lot of people do it wrong so in this video we show how to do it properly. Nicole: Can […]

Continue Reading

Are Fitness Assessments Important?

Nicole: Hey, happy fall. I’m Nicole. This is Gillian and we’d love to talk to you today about what is fitness testing. I’ve had a lot of people say ‘is this really necessary?’ Can we just get started in personal training?  […]

Continue Reading