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Tag: rehabilitation

Shoulder Rehabilitation Exercises

Got shoulder pain? Don’t worry – you aren’t the only one! Shoulder injuries are common amongst athletes and older individuals. I am a competitive dragon boater and experience shoulder pain […]

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What are plyometrics?

Plyometric exercise also known as “jump training” or “reactive training,” is traditionally used to build explosive and powerful movement by increasing both the strength and speed of the muscle contractions. […]

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