Are you craving a sweet treat for yourself or your family / friends / colleagues? Look no further than this oatmeal cookie recipe! This recipe is one of my all-time favourites and will satisfy your sweet tooth like no other. […]
Our Blog
Author: Le Physique Contributor
Content contributions are courtesy of our Kinesiologists, therapists and Co-Op students.
Hiking tips for beginners
With the warm weather upon us, it’s the perfect time to go outside and enjoy the sun! Whether for a pleasant stroll in the park or a trip down on the boat, I’m sure we all are yearning for some […]
Is Blackstrap Molasses good for you?
Fancy molasses is one of the most well known forms of molasses, often used in cooking and baking! It’s lighter in colour, sweet and mild in flavour. However, have you ever heard of Blackstrap Molasses? To obtain molasses, sugar cane […]
8 reasons you should run in the morning
Whenever you walk by the seawall, what do you see? That’s right, if you live in Van city, the sight of people running or jogging seems to be baked into seawall life. Regardless of the time of day, there are […]
Meet Courtney – Faces of Le Physique
Who’s that gal at the front desk? Do I know her? Maybe not yet, but after you read about her, you will! Meet Courtney Knowler, our newest Client Care Manager and SFU Co-Op student, here to help you with anything […]