What is Vitamin D… just kidding Why is Vitamin D important? Vitamin D is a critical nutrient for overall good health and making sure our bones are strong by helping the body […]
Content contributions are courtesy of our Kinesiologists, therapists and Co-Op students.
Author: Le Physique Contributor
If you’ve tried all the outdoor activities from part 1 and 2 or would like a couple more options throughout the week, I’ve got some exciting news for you. There […]
THREE REASONS NOT TO FEAR YOUR NUTRITIONIST Are you hesitating to work with someone about your nutrition and health issues for fear that he or she is going to ask you […]
3 ways you might be sabotaging your fitness and weight loss goals Health, energy and slowing the aging process are all excellent reasons to exercise, but many clients are also hoping […]
If you think running or cycling are the only healthy and fun outdoor activities, make sure you keep reading because there are so many great alternatives. This is part two out of our three […]