Is coffee bad for you? Not really! Positive and negative and side effects are a matter moderation. If you don’t like coffee, but still want a pick me up, read on for details!
A sexy life is a healthy life
Sex is pleasure. If you are denying yourself sexual pleasure, what other areas of life are you denying it? Discover WHY a healthy sex life is vital to your health and wellbeing.
Exercise your way to a better sex life
Exercise can revitalize your sex life! From muscle building to fat loss and increased confidence, find out how physical training can contribute to better bedroom play
Recipes: Apple-Butternut Skewers
Ahhh, fall. I can’t believe it’s almost the end of summer, and at the same time I love the changing of the seasons. Yes, as you’ll see every coffee shop starting to put out pumpkin flavored EVERYTHING, retail stores start […]
4 Simple Stretches for Happy Hips!
Tight hips are a common complaint, but it’s easy it is to make that discomfort fade away with a few simple stretches. How simple? Try these 4 after your next run, workout, or even taking a quick break at work.