Have you ever thought about hiring a Vancouver personal trainer but not sure where to start?
Everyone has fitness goals, but only a few achieve them. Don’t be too hard on yourself just because you are behind in your efforts to get fit. Everyone has a hard time getting motivated. In fact, more than half of your friends have the same problem. Working out is not a cakewalk. The problem isn’t the physical challenge – it’s more of an emotional one.
Motivation refers to the desire or willingness of an individual to do something. In trying to get fit and healthy, most people lack motivation because no one is there to guide them. Working out isn’t merely about spending half an hour on your treadmill or running every morning. If you want to see results, you need guidance. This is where the value of hiring a personal trainer comes in.
A personal trainer addresses most of your needs and shortcomings in your fitness journey. Aside from their expertise in fitness, they are excellent motivators. Personal trainers can never be successful at what they do if they are not persistent and tenacious.
You consider the prospect of hiring a personal trainer because you are committed to achieving your fitness goals. Doing so gets you on the right track. But if you still need more reasons to convince yourself that this is the way to go, then read on.
Hiring a personal trainer makes sense for the following reasons:
- Personal trainers are educated. Personal trainers don’t just exercise their way into a job. They are equipped with the knowledge and training to help a client understand the balance of workout and injury prevention. At Le Physique, all our personal trainers are led by expert Kinesiologists. This means we can help you achieve your fitness goals in the most optimal way possible.
- A personal trainer is a natural when it comes to motivating you to work harder. You look forward to seeing results, but getting to where you want to go is almost impossible if you lack the motivation. The personal trainer gives you a reason to work out every single day. You may find the approach intimidating at first, but that’s the point. You hire someone who knows how to push you hard and make you realize that there’s a reward soon after.
- You get a sense of accountability with a personal trainer. This person lets you know right away that there’s no room for procrastination when it comes to exercise. He or she will make you stick to your schedule and holds you accountable if you don’t embrace it. It makes sense since the reason why you don’t get results is that no one is holding you responsible for not doing what you’re supposed to do.
- The personal trainer creates a customized workout plan. Contrary to what people think about them, they aren’t always the energy bunny who get-up and go without any rest. A personal trainer won’t push you to the point of exhaustion. The idea of a customized or personalized plan is to help you transition and make progress based on your physical abilities, limitations, and fitness goals.
- You benefit from a variety of workouts. There is no universal or one-size-fits-all approach in achieving a healthier and fitter you. The role of a personal trainer is to provide you with a routine consists of different exercises. Depending on your needs and physical abilities, the routine may include cardio, weights, machines, and others. Without the benefit of a personal trainer, it’s hard for you or anyone else to recognize specific workout needs and strengths.
All About Reaching Your Physical Fitness Goal
All roads to success begin with that one initial step. In this case, the first step is hiring your trainer. Without someone with the knowledge and experience, you may end up in the wrong direction and eventually lose track of whatever progress you already have. You pay for the services of a fitness coach or trainer so that you get a much better chance of accomplishing your fitness goals.
Your partnership begins with small goals, all of which are geared towards reaching the main objective. The personal trainer is there to show you the way to get to that goal by taking small yet essential steps. Part of the job is creating a map and timetable of the small goals. The idea is not to pressure you in getting there fast – it’s more on carrying out the exercises at your most efficient pace.
There’s More To It Than Just Fitness
You must look at a personal trainer as more than just a fitness coach or instructor. You build a relationship with this person, which means you expect to see the best and worst of both of your personalities. There are occasions when you butt heads because you get scolded or intimidated at some point. But be reminded that the relationship is all about your well-being. The personal trainer finds his/her way in your life, not just in exercises and workouts. He or she has a role to play in improving your diet and lifestyle. Your workouts won’t matter if you don’t eat and think right.
As much as you hate to be reprimanded and overwhelmed, the relationship has to be that way for it to work. Always remind yourself that hiring a personal trainer offsets all the inconveniences that may come along with it. If you wish to achieve your fitness goals, do it with a personal trainer.
Start achieving your fitness goals today and contact us for your free consultation.
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”